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Personal Growth
Embark on a journey of self-discovery and personal growth. Explore strategies for developing a growth mindset, building resilience, and unlocking your full potential. Learn to embrace challenges and cultivate a life of purpose and fulfilment.
Emotional Healing
Beyond Depression: The Enduring Nature of Profound Sadness
The enduring nature of profound sadness often reveals itself unexpectedly. A chance encounter during a walk leads to profound insights about grief, loss, and human resilience. This post explores the difference between depression and lasting sorrow, challenges societal expectations of recovery, and finds meaning in shared pain. It shows how we navigate life with this enduring sadness.
Global Perspectives
Hans Rosling: The Visionary Swedish Statistician Who Changed Our Worldview with Facts
A visionary Swedish statistician, Hans Rosling, changed how we view the world through data. His work, especially "Factfulness," challenges our preconceptions and offers a fact-based worldview. This post explores Rosling's life, impact, and how we can apply his principles to improve our understanding of global issues and make more informed decisions.
Emotional Healing
Dyslexia Journey: How ‘The Woman That Changed Her Brain’ Inspired My Self-Reflection
My dyslexia journey, a profound emotional experience, was illuminated by "The Woman That Changed Her Brain" by Barbara Arrowsmith-Young. The book nudged open doors to my past, revealing shadows and light. Reading the author's tumultuous relationship with learning, I reflected on my dyslexia journey, finding familiarity and empathy.
Global Perspectives
Open Letter to Dana White: Reconsidering Igor Severino’s UFC Disqualification for Biting
In this heartfelt open letter to Dana White, I argue that Igor Severino deserves a shot at redemption. Severino's lifetime ban from the UFC following his disqualification for biting an opponent should be reconsidered. Drawing on examples of second chances given to other fighters and the UFC's values, I argue that Severino deserves a shot at redemption.
Emotional Healing
Mirrored Reflections: Navigating the Depths of Depression and Suicide
In this deeply personal post, I share my battle with depression and suicidal thoughts. A profound encounter with Esther, who lost her daughter and grandsons to suicide, leads to an emotional connection and realisation, highlighting the transformative power of human connection in facing mental health challenges and finding solace in shared experiences.
Faith & Spirituality
Comparing Gospel Accounts of Jesus’ Birth: A Detailed Analysis
Dive into the distinct narratives of Matthew and Luke in the Gospel accounts of Jesus' birth. This analysis uncovers their unique storytelling, theological depths, and intricate socio-political context. It offers a fresh perspective on the enduring significance of these stories, inviting readers to a deeper understanding of their spiritual and historical layers.
Emotional Healing
Understanding the Complexity of Conversations When Friends Don’t Hear You and Reflecting on My Own Role
Investigating the communication layers, this post explores the emotional resonance of conversations. It's a journey through the struggles of feeling unheard, the nuances of conversational engagement, and the quest for depth in our dialogues. The narrative aims to resonate with those seeking more meaningful and intellectually fulfilling interactions. Understand the art of listening.
Global Perspectives
Facial Expressions Around the World
Explore the intriguing world of facial expressions that serve as a universal language yet are uniquely influenced by cultural nuances. Dive into Paul Ekman's groundbreaking research of Matsumoto's cultural studies and examine how individualism and collectivism shape our emotional displays. This post is your comprehensive guide to understanding the emotional symphony each face represents.
Mindset
The Science of Smiles, Scowls, and Surprises
Discover the 'Science of Smiles'—a journey through the neural pathways that animate our faces. From the radiant grins orchestrated by the Zygomaticus Major to the emotional depth portrayed by our amygdala, this post unveils the complex biology and psychology behind every smile, scowl, and surprise we express.
Emotional Healing
A Day in the Life of a Face
Journey through a day in the life of a face, where every emotion paints a vivid tale. From happiness to sadness, discover the silent narratives our expressions convey.
Mindset
Become a Lifelong Learner and Unlock Your Creative Potential
Explore the journey of lifelong learning and creativity. Learn how to overcome challenges, unlock potential, and transform your life.
Global Perspectives
The Thin Line Between Motivation and Bullying in Elite Sports
Explore the complex issue of bullying in elite sports and the fine line between motivation and mistreatment. This post delves into athletes' experiences across various disciplines, examining the high-pressure environment of elite sports and its impact on mental health. Discover the urgent need for change and the importance of prioritising athlete welfare.
Mindset
The Silent Strength: Your Inner Wolf Among Lions and Elephants
Embrace your silent strength and let your inner wolf shine through authenticity and kindness. This post explores the lessons we can learn from wolves, lions, and elephants, uncovering the power of staying true to ourselves without succumbing to societal pressures to perform. Discover the profound impact of embracing your unique abilities.
Global Perspectives
The Human Cost of Saving Face: How ITV Failed Phillip Schofield
This in-depth analysis of Phillip Schofield's BBC interview explores his personal and professional fallout from his secret affair. By examining the conversation in detail, the piece delves into the complexities of workplace relationships, media scrutiny, and mental health, offering a nuanced perspective on the human cost of public scandals.
Emotional Healing
Fear and Stress: The Dance of Emotions and Its Impact on Our Well-being
Explore the intricate dance of fear and stress and their profound impact on our daily lives and well-being. This thought-provoking post delves into the unseen effects of these primal emotions, drawing from personal experiences and scientific insights. Discover strategies for managing fear and stress, building resilience, and reclaiming control over your life.