Monday, May 27, 2024


The H.A.L.T. Concept and Its Impact on Mental Health

Explore the HALT concept, an acronym for Hungry, Angry, Lonely, and Tired, and its impact on mental health. Discover how recognising and addressing these vulnerable states can help individuals make better decisions, engage in self-care, and maintain overall well-being. Learn practical strategies for incorporating the HALT principle into daily life.

Depression Support from Strangers: A New Perspective

Discover the unique pathway to overcoming depression through the solace of strangers. This post explores the unseen value of seeking depression support from strangers, offering a new perspective on the role of impartiality and objectivity in mental health recovery. Learn how talking to strangers can provide a safe space for emotional expression.

How Routines and Constraints Can Make You Happier and Healthier

Uncover the surprising benefits of routines and constraints for your mental health and creativity. This thought-provoking post explores how structure and limitations can reduce stress, anxiety, and decision fatigue while enhancing focus, productivity, and innovation. Learn how embracing routines and constraints can lead to a happier, healthier, and more fulfilling life.

Managing Blood Sugar Levels During Ramadan Fasting: My Experience

Discover the hidden impact of Ramadan fasting on blood sugar levels through a personal account. This post explores the surprising effects of fasting, the importance of understanding the body's response, and practical advice for managing blood sugar during this sacred month. Learn how to navigate the challenges and maintain well-being while observing Ramadan.

The Surprising Health Benefits of Chocolate

Discover the surprising health benefits of chocolate, from its antioxidant properties to its impact on mood and heart health. This delightful post explores the science behind chocolate's goodness and offers a chocolate lover's guide to responsible indulgence. Learn how to enjoy chocolate this Easter while reaping its benefits and delighting in its rich history.

Why We Sleep: Science of Sleep Across Life Span

Explore the fascinating science of sleep across the life span, from pre-birth to old age. Discover the importance of REM and NREM sleep for brain development, the challenges faced by adolescents and older adults, and the impact of sleep on overall health and well-being. Gain valuable insights inspired by Matthew Walker's book "Why We Sleep."

How to Keep Your Family Safe During The Aftereffects of COVID-19

Learn how to keep your family safe during the ongoing COVID-19 pandemic. Discover strategies for educating your children about the virus, spending quality time together, and protecting your family through vaccination. Stay informed and proactive in ensuring your loved ones' physical and mental well-being as we navigate the aftereffects of this global health crisis.

How to Overcome Barriers to Physical Activity or Exercise

Discover strategies to overcome barriers to physical activity and exercise. Learn how to manage time, boost energy, stay motivated, and find convenient ways to incorporate movement into your daily life. From utilising community resources to braving the weather, this guide offers practical solutions to help you achieve your fitness goals and lead a healthier life.

Why We Sleep: 22 Facts You Should Know About Sleep

Sleep is a crucial yet often undervalued aspect of our lives. Drawing from Matthew Walker's groundbreaking book Why We Sleep, this post presents 22 eye-opening facts about the importance of sleep for our physical, mental, and emotional well-being and the dire consequences of sleep deprivation in modern society.

Factors Preventing Levels of Physical Activity in Kids and Adults

This post explores the factors preventing individuals from engaging in physical activity, delving into environmental and personal barriers. By understanding these obstacles, we can develop strategies to overcome them and make lasting commitments to our health and fitness goals, ultimately improving our overall well-being and quality of life.