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Emotional Healing

Mirrored Reflections: Navigating the Depths of Depression and Suicide

Paul Osei-Owusu -
In this deeply personal post, I share my battle with depression and suicidal thoughts. A profound encounter with Esther, who lost her daughter and grandsons to suicide, leads to an emotional connection and realisation, highlighting the transformative power of human connection in facing mental health challenges and finding solace in shared experiences.
Global Perspectives

The Human Cost of Saving Face: How ITV Failed Phillip Schofield

Paul Osei-Owusu -
This in-depth analysis of Phillip Schofield's BBC interview explores his personal and professional fallout from his secret affair. By examining the conversation in detail, the piece delves into the complexities of workplace relationships, media scrutiny, and mental health, offering a nuanced perspective on the human cost of public scandals.
Media Gallery

The Emotional Wheel Analysis of Philip Schofield’s Interview

Paul Osei-Owusu -
The Emotional Wheel Analysis of Philip Schofield's BBC interview captures the emotions expressed throughout the conversation. Categorising emotions into primary, secondary, and tertiary levels, this visualisation provides a comprehensive understanding of the emotional depth and complexity of the interview, from feelings of joy and trust to anticipation and fear.
Media Gallery

Decoding the Relationship Map of Philip Schofield’s Interview

Paul Osei-Owusu -
This Relationship Map delves into the interconnectedness of themes in Philip Schofield's BBC interview. With Schofield at the centre, the map branches out to primary themes like 'Workplace Relationship', 'Media and Public Scrutiny', and 'Personal Struggles', each further expanding into secondary and tertiary themes, revealing the depth and complexity of the conversation.
Media Gallery

Word Cloud of Philip Schofield’s Interview

Paul Osei-Owusu -
This Word Cloud encapsulates Philip Schofield's interview's most frequently used words, offering insight into the dominant themes and sentiments. 'Relationship', 'work', 'feelings', and 'conflict' emerge as key topics, providing a snapshot of the conversation's core focus. Dive into this visual representation to explore the narrative landscape of Schofield's interview.
Emotional Healing

Fear and Stress: The Dance of Emotions and Its Impact on Our Well-being

Paul Osei-Owusu -
Explore the intricate dance of fear and stress and their profound impact on our daily lives and well-being. This thought-provoking post delves into the unseen effects of these primal emotions, drawing from personal experiences and scientific insights. Discover strategies for managing fear and stress, building resilience, and reclaiming control over your life.
Mindset

Choking or Overwhelming: A Learning Struggle

Paul Osei-Owusu -
Discover the parallels between choking and feeling overwhelmed in learning and performance. This introspective post explores high-pressure situations' psychological and physiological effects, offering insights into overcoming these challenges. Learn practical strategies for managing stress, building resilience, and turning pressure into power on your journey of personal growth.
Emotional Healing

From Uninformed to Awakened: The Journey to Transform Fear into Compassion

Paul Osei-Owusu -
Embark on a transformative journey from fear to compassion, inspired by a Zen master's parable and the heated debate surrounding transgender athletes. This introspective post explores the roots of fear, its impact on personal growth, and the importance of cultivating compassion. Discover how ancient wisdom can guide us towards a more inclusive and understanding world.
Holidays & Travel

Flights Booked for the Family and then the Worry Starts

Paul Osei-Owusu -
Booking a family holiday often brings worries beyond plane safety. Parents fret about their children's behaviour and others' perceptions during the flight. This post explores the challenges of travelling with young kids. It offers tips for keeping them entertained and well-behaved while addressing the self-inflicted worry accompanying family vacations.

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