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Relationships

Explore the complexities of human relationships and discover insights for building and maintaining strong, healthy connections with others. Learn effective communication strategies, conflict resolution techniques, and ways to foster empathy and understanding in your relationships.

Relationships

Family Communication Styles, The Honest Version

Paul Osei-Owusu -
Virginia Satir identified five communication patterns that emerge under stress: Placating, Blaming, Computing, Distracting, and Congruent. Each protects us differently whilst creating distinct costs. Through personal observations at home and work, this exploration examines how these patterns shape relationships, why directness without wisdom fails, and what changes when we clearly recognise our default style.
Relationships

Tolstoy’s 13 Stages of Love: How Relationships Evolve in Life and Literature

Paul Osei-Owusu -
Uncover the 13 stages of love in Tolstoy's 'Family Happiness', from initial attraction to mature partnership. This exploration of relationship evolution offers timeless insights for modern couples, revealing how love transforms and deepens over time. Discover the cyclical nature of love and learn how to navigate its complexities, embracing each phase for a lasting relationship.
Relationships

Dealing With Perfectionism in a Relationship

Paul Osei-Owusu -
Perfectionism in a relationship can lead to tension, conflict, and resentment. This post explores the differences between perfectionism and high standards, the impact on relationships, and practical strategies for dealing with perfectionism. Discover how accepting imperfections, setting realistic expectations, and practising empathy can help create healthier, more fulfilling partnerships.

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