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Routines

Health

How Routines and Constraints Can Make You Happier and Healthier

Paul Osei-Owusu -
Uncover the surprising benefits of routines and constraints for your mental health and creativity. This thought-provoking post explores how structure and limitations can reduce stress, anxiety, and decision fatigue while enhancing focus, productivity, and innovation. Learn how embracing routines and constraints can lead to a happier, healthier, and more fulfilling life.
Parenting

How to Survive Christmas as a Parent

Anna Mae -
Discover practical strategies to survive the Christmas season as a parent. From starting preparations early and spreading out costs to setting realistic expectations and focusing on what truly matters, this post offers valuable insights to help parents navigate the challenges of creating a magical Christmas experience for their children while managing adult responsibilities.
Parenting

How to Juggle Working From Home With Kids

Anna Mae -
Discover practical strategies for successfully navigating the challenges of working from home with kids. From setting clear boundaries and establishing routines to rewarding good behaviour and finding a balance between work and family time, this post offers valuable insights for parents striving to maintain productivity while nurturing their children's well-being.
Parenting

The Benefits of Batch Cooking For Your Family

Anna Mae -
Discover the benefits of batch cooking for your busy family. From saving time and ensuring nutritious meals to offering variety throughout the week, this post explores how preparing large meals in advance can simplify your life, reduce stress, and help you avoid relying on unhealthy, processed foods when pressed for time.
Parenting

How to Get Kids Helping Around the House

Anna Mae -
Discover the benefits of getting your children involved in household chores and learn practical strategies for encouraging participation. From starting small and offering rewards to being consistent and teaching the value of hard work, this post provides valuable insights for parents looking to foster responsibility and discipline in their kids.
Parenting

Balancing Work and Family

Paul Osei-Owusu -
Learn strategies for effectively balancing work and family responsibilities in the post-pandemic world. Discover the importance of setting boundaries, getting organised, and communicating assertively to maintain a healthy work-life balance. Find tips for planning ahead, unplugging from work at home, and prioritising family time while still achieving career success and personal fulfilment.
Parenting

How to Help Your Kids Get Used to Sleeping by Themselves

Anna Mae -
Discover practical strategies to help your children transition to sleeping independently. Learn how to create a comfortable bedroom environment, gradually adjust their sleep routine, and encourage positive behaviours. With patience and consistency, you can support your kids in developing the confidence and skills needed to sleep soundly through the night on their own.
Mindset

Daily Rituals: Unique Working Routines – How Great Minds Make Time

Paul Osei-Owusu -
Discover the unique working routines and daily rituals of some of history's greatest minds, as explored in Mason Currey's captivating book, "Daily Rituals." From eccentric habits to disciplined schedules, learn how these brilliant individuals harnessed their time and creativity to produce remarkable works and find inspiration to develop your productivity-enhancing rituals.

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